- Designate “screen time capsules” to limit device usage and create balance in the home.
- Exercise together as a family to promote physical health and well-being.
- Learn about mental health issues and seek help accordingly.
- Cater to elderly family members’ specific needs.
- Make time for self-care to manage time and energy better.
Everyone leads busy lives, and it can be hard to prioritize your own health and well-being, let alone that of the entire family. However, looking after your family is essential for everyone’s mental, physical, and emotional well-being. Here are five tips on prioritizing your family’s health and well-being to create a happy and healthy home environment.
1. Designate Screen Time Capsules
The average American spends over five hours per day on their phone or computer — but when this time is allotted indiscriminately throughout the day without regular breaks or “capsules” dedicated to screening time, it can affect your mental health. Designating 30–60 minute blocks throughout the day for screen time can help ensure that you take regular breaks from devices and still have time to be productive when needed. This helps create a balanced lifestyle where children and adults alike can enjoy the benefits of technology without suffering from its harmful side effects.
2. Exercise Together as a Family
Prioritizing physical activity is imperative to maintaining your family’s overall health and well-being. Exercise comes with numerous benefits, including improved mood, increased energy levels, and better sleep quality — all of which contribute to positive mental and physical health outcomes in adults and children. Make exercise fun by finding activities that everyone enjoys! Whether it’s swimming, playing tennis, or going for a bike ride, the important thing is that everyone gets active together.
3. Learn About Mental Health Issues
Mental health can be just as important as physical health — if not more so! Mental illnesses like depression and anxiety can have devastating effects on individuals and families alike. As such, it’s essential to recognize these issues early on in yourself and your family members and seek help accordingly. Get informed about symptoms of mental illness, local support groups, treatment options, and other resources available in your community.
4. Cater For The Needs Of Your Elderly Family
As you age, the needs of your elderly family members may begin to differ from those of the rest of the family. It’s essential to carefully consider their specific needs and design a plan of action tailored toward them accordingly.
Here are some ways to care for your elderly family:
Ensure Their Safety
It is important to ensure the safety of your elderly family members. Install grab bars in the bathrooms and non-slip mats in the shower, and make sure there are proper lights around their living areas for when it gets dark outside. Additionally, equip your elderly loved one’s home with a medical alert system or an emergency response service that can be activated at any time if they’re ever in need of help.
Create A Social Support Network
It can be difficult for seniors to get out into their community due to mobility issues or other health concerns, so creating a social support network is essential for keeping them connected with the outside world. Reach out to volunteers or organizations in the area that assist seniors. You may also want to look into senior centers or transportation services geared toward helping elderly individuals stay socially active and independent.
Promote Cognitive Health
As your loved one ages, their cognitive health may start to decline naturally. To help prevent this, consider enrolling them in activities like painting classes or gardening clubs — any hobby stimulating their mind and body. Make sure they’re well-informed about new treatments and therapies available by reading through relevant articles online or attending relevant seminars with them.
Consider Home Hospice Care
If your elderly family member is facing a terminal illness or has entered their end-of-life phase, home hospice care may be an option to consider. Finding a reliable home service can offer your elderly family comfort and support during this difficult time. It also provides professional caregivers who can help with household tasks, medical needs, and emotional and spiritual support for the entire family. This type of care ensures that your loved one will receive quality end-of-life care in their home.
5. Make Time For Self-Care
Finally, you must also take time out of your day for yourself! Taking care of yourself will help you better manage your time, energy levels, and overall mental health, enabling you to better care for your family. Delegate tasks to other family members, take regular breaks throughout the day and ensure you get enough sleep at night. Doing so will help ensure that you feel refreshed and energized when it comes time to care for your family’s needs.
Managing and prioritizing the health and well-being of your family can be daunting, but following the five tips above can help make it much more straightforward. Designate screen times capsules, exercise together as a family, learn about mental health issues, cater to the needs of elderly relatives, and always make time for self-care — by doing so, you’ll be able to create an environment in which your entire family is happy, healthy, and thriving.