To say that allergies are common is an understatement. They’re thought to affect more than 1 in 4 people in the UK. They’re particularly common in children and tend to go away when people get older. But some allergies last a lifetime. Adults can also develop allergies to food and substances they weren’t previously allergic …
What To Do When Allergies Are Getting the Better of You Read More »
For people with fitness and muscle goals, a protein shake is the holy grail of diet and nutrition. It’s a must-have for multiple reasons: weight loss, muscle gain and injury recovery. Although many food products can enrich your diet with protein, protein powders and shakes are the best sources for this nutrient. But the question …
The Protein Shake Debate: Should You Drink Before or After a Workout? Read More »
Salmon is the very definition of “the best of both worlds” when it comes to food. Many people love salmon because of its rich and buttery flavor. And the best part is you’re doing your body a favor when you consume salmon. After all, it is known for its omega-3 fatty acids and high protein …
How Many Calories Does Salmon Have? And How Healthy Is It? Read More »
Let’s set one thing straight: vegetables, despite being rich in carbohydrates, are always good for you. Vegetables should always be part of your diet. But if you’re on a restrictive keto diet — a diet that demands following a low-carb, high-fat eating plant — you may have to avoid certain higher-carbohydrate vegetables that could compromise …
Onions, Peas, Corn and Mushrooms: Which Veggies are Keto? Read More »
COVID-19 has imposed considerable pressure on global society and enforced a variety of changes to how we work and live. But as the pandemic progresses, these pressures have flowed and ebbed, gradually becoming the new normal. Amid these changes, most people still expect that our old, familiar ways will eventually return, putting an end to …
3 Post-pandemic Healthcare Trends That Will Change the Healthcare Industry Read More »
Campfires and cookouts, as well as Rice Crispies and Lucky Charms, are not complete without those squishy and sweet marshmallows. Whether roasted or on their own, marshmallows are fun treats to eat by yourself or share with your friends. But some people can’t enjoy these fluffy treats for different reasons: they follow a gluten-free diet, …
Marshmallows: Fluffy, Yummy and Are They Gluten-Free? Read More »
What’s the secret behind a yummy and flaky pie crust or Mexican tamales? You guessed it: lard. Used in kitchens for decades, there has been much debate about lard. Although it is known for adding flavor to its dishes, lard is also associated with adverse effects on one’s health, such as heart disease. As a result, …
Whether you’re having friends come over all of a sudden or are craving warm soup (but not the generic chicken noodle soup) on a cold night, hot pot is the answer to your prayers. This easy soup recipe crosses over nearly every Asian cuisine — Japanese, Chinese, Thai, Vietnamese, Korean and Mongolian — which makes …
Hot Pot Craze: A Food Event that Feeds the Stomach and the Soul Read More »
We all know how important it is to get a good night’s sleep. Not having enough rest the night before could lead to various emotional, mental, and physical discomfort the following day. On top of this, regularly sleeping late is detrimental to our overall health. That’s why our beds should always promote relaxation. One way to do …
People Who Require Special Attention Need These Mattresses Read More »
You know how the old saying/song goes: “I scream, you scream, we all scream for ice cream!” Ice cream is a delightful treat that satisfies all of your sweet cravings, as well as cools you down after a hot day. This sweet dairy product is the staple in birthday parties, family dinners, hangouts with friends …
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