Nutrition

woman with face mask

What To Do When Allergies Are Getting the Better of You

To say that allergies are common is an understatement. They’re thought to affect more than 1 in 4 people in the UK. They’re particularly common in children and tend to go away when people get older. But some allergies last a lifetime. Adults can also develop allergies to food and substances they weren’t previously allergic …

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scooping out whey

The Protein Shake Debate: Should You Drink Before or After a Workout?

For people with fitness and muscle goals, a protein shake is the holy grail of diet and nutrition. It’s a must-have for multiple reasons: weight loss, muscle gain and injury recovery. Although many food products can enrich your diet with protein, protein powders and shakes are the best sources for this nutrient. But the question …

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assorted fruits at the market

Onions, Peas, Corn and Mushrooms: Which Veggies are Keto?

Let’s set one thing straight: vegetables, despite being rich in carbohydrates, are always good for you. Vegetables should always be part of your diet. But if you’re on a restrictive keto diet — a diet that demands following a low-carb, high-fat eating plant — you may have to avoid certain higher-carbohydrate vegetables that could compromise …

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fluffy marshmallows

Marshmallows: Fluffy, Yummy and Are They Gluten-Free?

Campfires and cookouts, as well as Rice Crispies and Lucky Charms, are not complete without those squishy and sweet marshmallows. Whether roasted or on their own, marshmallows are fun treats to eat by yourself or share with your friends. But some people can’t enjoy these fluffy treats for different reasons: they follow a gluten-free diet, …

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Meat surrounding a bowl of soup

Hot Pot Craze: A Food Event that Feeds the Stomach and the Soul

Whether you’re having friends come over all of a sudden or are craving warm soup (but not the generic chicken noodle soup) on a cold night, hot pot is the answer to your prayers. This easy soup recipe crosses over nearly every Asian cuisine — Japanese, Chinese, Thai, Vietnamese, Korean and Mongolian — which makes …

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mattress concept

People Who Require Special Attention Need These Mattresses

We all know how important it is to get a good night’s sleep. Not having enough rest the night before could lead to various emotional, mental, and physical discomfort the following day. On top of this, regularly sleeping late is detrimental to our overall health. That’s why our beds should always promote relaxation. One way to do …

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