Nutrition

Fix any physical hindrances preventing healthy eating habits with solutions to regain confidence. Choose fresh, minimally-processed options when possible and avoid processed and junk foods to manage calorie intake. Incorporate healthy fats like avocados, olive oil, and coconut oil into one’s diet to maximize health benefits. Get enough protein from lean meats, fish, eggs, tofu, …

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• Financial stress caused by chronic illnesses can lead to tensions between family members. • Time management and emotional support issues arise due to the caregiving duties of chronically ill family members. • The person suffering from the chronic illness may feel socially and emotionally isolated due to their physical limitations or changes in personality …

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• Temporomandibular Joint Disorder (TMJ) is a painful condition that affects the joint connecting the lower jaw to the skull. • Common symptoms of TMJ include pain, headaches/migraines, tinnitus, and sleep issues. • Risk factors of TMJ include physical trauma, arthritis, and stress. • Treatments for TMJ may include lifestyle changes, dental visits, and in …

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Eating disorders are a type of mental illness that can manifest in many ways. The most common eating disorders are anorexia nervosa, bulimia nervosa, and binge-eating disorder. While the symptoms and causes of these disorders vary from person to person, some treatments are commonly used to help people recover from them. Bulimia Nervosa Bulimia nervosa …

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Many people don’t understand how important diet and exercise are to their overall health. Most people think that as long as they’re not overweight, they’re healthy. However, being at a healthy weight does not mean you’re necessarily healthy. Being healthy entails so much more than just being a certain weight. Your diet and exercise habits …

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Gluten is a protein found in wheat, rye, and barley. It’s also found in many processed foods. While many people know of the term and actively avoid it due to dietary trends, only a few understand what it can do to the body. Learn about gluten by reading the article below. Table of Contents 1. …

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If you or someone you love is struggling with addiction, inpatient treatment may be the best option. Inpatient treatment provides a safe and supportive environment while the individual goes through detox and begins to work on the underlying issues that have contributed to their addiction. There are instances when simply going to an urgent care …

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Stress eating is a common problem for many people, as it can be challenging to resist the urge to eat in response to stress. While certain types of food may provide temporary comfort from stress, this can result in adverse effects on health over time. Data shows that the link between stress and eating is …

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Raising children can be difficult, and one of the most important things parents can do is make sure their children have a healthy diet. A nutritious diet will help children grow up strong and healthy, while a poor diet can lead to health problems in childhood and later in life. There are a few simple …

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Diabetes is one of the most challenging diseases to manage. Studies show that type 2 diabetes can run in the family, making it even more difficult to prevent. However, there are some things that you can do to reduce your risk of developing diabetes while you’re still young. Living with diabetes can be very difficult. You …

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