Nutrition

keeping metabolism in check

How Can You Enhance Your Digestion and Metabolism?

When it comes to improving your digestion and metabolism, there are many reasons it’s crucial. For one, improving your digestion can help you lose weight and maintain a healthy weight. It can also help you feel more energized and increase your overall health. Your metabolism is how your body converts what you eat and drink …

How Can You Enhance Your Digestion and Metabolism? Read More »

yakult-bottle-pack

The Wonders of Yakult: A Guide to Better Digestion

Yakult is a fermented milk drink that contains the beneficial bacteria, Lactobacillus casei Shirota. It was first launched in Japan in 1935 and has since spread to over 100 countries worldwide. Not only does it taste good, but it also offers numerous benefits for your digestive system. Since its introduction over 80 years ago, Yakult …

The Wonders of Yakult: A Guide to Better Digestion Read More »

plate of tacos

6 Healthy Foods That Can Help You Gain Weight

Muscle gain and weight gain are not as simple as they appear. However, just as there are weight-loss diet plans, there are also weight-gain diet plans. A weight-gain diet should include enough calories and high-quality protein. However, choosing the right weight-gain diet plan that contains healthy, well-balanced food rather than just empty calories and fats …

6 Healthy Foods That Can Help You Gain Weight Read More »

pregnant woman in the garden

Staying Healthy During Pregnancy: A Guide for First-time Parents

Expectant mums are bombarded with suggestions about what to do and what not to do to promote a stable pregnancy and delivery. It would seem to be complicated or burdensome at times, but the fact is that your body has new dietary requirements, safety issues, and even restrictions. It’s more vital than ever to take …

Staying Healthy During Pregnancy: A Guide for First-time Parents Read More »

detox-diet

Should You Consider Trying A Flexitarian Diet?

While many people enjoy the lavish and free lifestyle of going free-form with their diet plans and always choosing whatever suits their taste buds the best, there’s no denying that being picky with your food is the smart and sustainable option if you plan on living clean and healthy. And especially given the indirect repercussions …

Should You Consider Trying A Flexitarian Diet? Read More »

beautiful woman

What Women in Their 40s Need to Look Out for in the Health Department

With age comes the natural body changes. You start losing muscle mass when you turn 30. You get poorer vision. And you have a more challenging time remembering things. While all these are inevitable, there are ways you can maintain your independence and lessen the chances of chronic illnesses when you get much older. If you are …

What Women in Their 40s Need to Look Out for in the Health Department Read More »

Stress Eating Prevention: Saying No to Fast Food and Other Unhealthy Food

There’s no doubt that the pandemic has caused stress and anxiety among families. Parents lost their jobs or juggled between working from home and attending to the needs of their kids. On the other hand, children had to adjust to the challenges of online classes. For more than a year, families were ordered to stay …

Stress Eating Prevention: Saying No to Fast Food and Other Unhealthy Food Read More »

beer being poured into a glass

Bud Light, Coors Lite, Miller Lite Calories: Is “Healthy Beer” Real?

Beer is part of life and often a debatable part of nearly everyone’s diet. While beer has its health benefits, it’s not exactly a superfood. Plus, there are many reasons people believe that too much beer can give you a “beer belly”; after all, beer is heavy on carbs and nearly empty in terms of …

Bud Light, Coors Lite, Miller Lite Calories: Is “Healthy Beer” Real? Read More »

medicine packs

Health and Wellness: Are Natural Products Better for the Body?

Demand for natural and organic products remain high even during the pandemic. One of the reasons for their popularity is the benefits offered by natural products. The natural origins of these products make them ideal for replacing synthetic products that people use every day. And with people prioritizing health during the pandemic, they have incorporated …

Health and Wellness: Are Natural Products Better for the Body? Read More »

Quick Links

About Us  |  Contact Us  |  Write for Us  |  Privacy Policy

Scroll to Top