Nutrition

Meat surrounding a bowl of soup

Hot Pot Craze: A Food Event that Feeds the Stomach and the Soul

Whether you’re having friends come over all of a sudden or are craving warm soup (but not the generic chicken noodle soup) on a cold night, hot pot is the answer to your prayers. This easy soup recipe crosses over nearly every Asian cuisine — Japanese, Chinese, Thai, Vietnamese, Korean and Mongolian — which makes …

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mattress concept

People Who Require Special Attention Need These Mattresses

We all know how important it is to get a good night’s sleep. Not having enough rest the night before could lead to various emotional, mental, and physical discomfort the following day. On top of this, regularly sleeping late is detrimental to our overall health. That’s why our beds should always promote relaxation. One way to do …

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preparation of cheese

Cream Cheese Nutrition: The Legen-Dairy Truth

Known as the delicious spread for bagels, bread and other breakfast treats, cream cheese is a versatile ingredient that can be used for different recipes — from pasta to cake, cream cheese is the must-have ingredient in your pantry. In line with this, cream cheese nutrition offers important vitamins and minerals too.  Depending on the …

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