Nutrition

a child with fruits and vegetables

Common Eating Disorders and Their Treatments

Eating disorders are a type of mental illness that can manifest in many ways. The most common eating disorders are anorexia nervosa, bulimia nervosa, and binge-eating disorder. While the symptoms and causes of these disorders vary from person to person, some treatments are commonly used to help people recover from them. Bulimia Nervosa Bulimia nervosa …

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Interesting Ways Diet and Exercise Affects You

Many people don’t understand how important diet and exercise are to their overall health. Most people think that as long as they’re not overweight, they’re healthy. However, being at a healthy weight does not mean you’re necessarily healthy. Being healthy entails so much more than just being a certain weight. Your diet and exercise habits …

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How to Know When Inpatient Treatment is Necessary

If you or someone you love is struggling with addiction, inpatient treatment may be the best option. Inpatient treatment provides a safe and supportive environment while the individual goes through detox and begins to work on the underlying issues that have contributed to their addiction. There are instances when simply going to an urgent care …

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baked goods

Things You Need to Know About Gluten

Gluten is a protein found in wheat, rye, and barley. It’s also found in many processed foods. While many people know of the term and actively avoid it due to dietary trends, only a few understand what it can do to the body. Learn about gluten by reading the article below. Table of Contents 1. …

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Doctor is checking her patient

Why You Need Regular Check Ups

As a society, we have become obsessed with the idea of self-care. We talk about it all the time and include it in our goals for the new year, but do you know what self-care looks like? Self-care is different for everyone – some people might need to get more sleep while others may want …

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