Mindfulness

back pain

Everyday Habits That Hurt Your Spine

Your spine is your body’s support structure that helps you do a wide range of tasks like walking, sitting, and bending. It’s also responsible for allowing you to move freely, twist into different positions, and perform various movements. More importantly, it protects your spinal cord, the column of nerves that coordinates your body’s movements with …

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mattress concept

People Who Require Special Attention Need These Mattresses

We all know how important it is to get a good night’s sleep. Not having enough rest the night before could lead to various emotional, mental, and physical discomfort the following day. On top of this, regularly sleeping late is detrimental to our overall health. That’s why our beds should always promote relaxation. One way to do …

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