Mindfulness

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The Health Benefits of Arts and Crafts: Promoting Your Health and Well-Being

There is something special about making arts and crafts. For the most part, you pursue this hobby for fun and recreation. You also do this for art’s sake and creativity at times. In some cases, you create handmade products for your business or even side hustle. There are different types of arts and crafts you can bring to life. …

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How a Bit of Mindfulness Everyday Decreases Job Burnout

Numerous people are guilty of carrying on with their day, even when they’re not feeling their best. And as a result, it’s hammering away at their mental and emotional well-being, exposing their health to risk factors that shouldn’t be there in the first place. One of the leading and most relevant causes behind this tragic …

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Mindfulness Exercises for a Better Life

Mindfulness refers to being aware of the things around you. In terms of putting your health at the forefront, mindfulness is how you put effort into understanding your mind and body more than you did before. Mindfulness exercises are some activities that you can do to make this conscious action more apparent, letting you be …

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Achieving Better Mental Health: How Can You Promote It?

For many people, achieving better mental health is an important goal. It’s a hard thing to accomplish for some since many factors can contribute to better mental health outcomes. And while it can be difficult, there are things we can do on the individual and societal levels to promote better mental health outcomes for all …

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Melatonin Diffuser: What is it and Does it Work?

Many people find it hard to get a good night’s sleep, and this can have serious health implications. When you don’t sleep well, your stress levels increase and so does your risk of developing other chronic conditions, like diabetes or cardiovascular disease. You’re not alone if you’re struggling to sleep. The Sleep Foundation reports 35.2 …

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Staying Healthy During Pregnancy: A Guide for First-time Parents

Expectant mums are bombarded with suggestions about what to do and what not to do to promote a stable pregnancy and delivery. It would seem to be complicated or burdensome at times, but the fact is that your body has new dietary requirements, safety issues, and even restrictions. It’s more vital than ever to take …

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Should You Consider Trying A Flexitarian Diet?

While many people enjoy the lavish and free lifestyle of going free-form with their diet plans and always choosing whatever suits their taste buds the best, there’s no denying that being picky with your food is the smart and sustainable option if you plan on living clean and healthy. And especially given the indirect repercussions …

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What You Should Remember Every Time You Take Your Grandparents On A Trip

Even if it’s just for a day at the museum or an extended beach trip, everyone in your family – your grandparents included – would enjoy them. But of course, because senior people are often fragile and easily stressed, you would need to exert additional efforts to make them feel comfortable. So, here are the …

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Stress Eating Prevention: Saying No to Fast Food and Other Unhealthy Food

There’s no doubt that the pandemic has caused stress and anxiety among families. Parents lost their jobs or juggled between working from home and attending to the needs of their kids. On the other hand, children had to adjust to the challenges of online classes. For more than a year, families were ordered to stay …

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different kinds of crystals

Crystal Meanings, Healings and Abilities: What You Need to Know

Alternative medicine may no longer be just an alternative. Recent findings show more American adults are turning to alternative and complementary medicine. This includes everything from tai chi and yoga to acupuncture to healing crystals. If you are interested in healing with alternative medicine but have no time, strength or budget for the first three …

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