Mindfulness

different kinds of crystals

Crystal Meanings, Healings and Abilities: What You Need to Know

Alternative medicine may no longer be just an alternative. Recent findings show more American adults are turning to alternative and complementary medicine. This includes everything from tai chi and yoga to acupuncture to healing crystals. If you are interested in healing with alternative medicine but have no time, strength or budget for the first three …

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crystals in a wooden bowl

The Beginner’s Guide to Crystals: Your A to Z on Healing Crystals

If you’re new to the world of natural crystals, it’s easy to get overwhelmed. For starters, there are so many questions: “What stones do I need in my life?” “How many crystals should you star with?” “How do you get the most energy out of crystals?” Plus, there are different types of healing stones. There …

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Bowl of crystals

Crystals 101: How to Cleanse and Recharge Crystals Properly

When we think of holistic healing, crystals are one of the few images that pop in our minds. These beautiful stones aren’t just for show; they are also for physical and emotional healing. Crystals can easily absorb or pick up imbalances, subtle negative energies and psychic debris that burden your overall well-being. With the right …

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happy woman

Can Laughter Improve Your Health? Here’s What to Know

Laughter is the best medicine. It’s a common phrase people usually hear and take to heart at times, especially during trying times. Most people know that laughter affects everyone around them. But are there scientific facts that support that saying? The evolution of laughter An article posted by the American Psychology Association took a look …

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back pain

Everyday Habits That Hurt Your Spine

Your spine is your body’s support structure that helps you do a wide range of tasks like walking, sitting, and bending. It’s also responsible for allowing you to move freely, twist into different positions, and perform various movements. More importantly, it protects your spinal cord, the column of nerves that coordinates your body’s movements with …

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People Who Require Special Attention Need These Mattresses

We all know how important it is to get a good night’s sleep. Not having enough rest the night before could lead to various emotional, mental, and physical discomfort the following day. On top of this, regularly sleeping late is detrimental to our overall health. That’s why our beds should always promote relaxation. One way to do …

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