Mindfulness

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Understanding Anxiety in Kids

Anxiety is a common issue for adults and kids, but it can be especially troubling for children. It affects about five million children, and it can be difficult for parents to know how to handle their child’s anxiety and the best course of action. Here’s a closer look at anxiety in kids and discuss its …

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A soldier experiencing severe PTSD

The Negative Effects of PTSD

PTSD is a severe mental health condition that can have profound and long-lasting effects. If you or someone you know has PTSD, it’s essential to understand how it can negatively impact your life. It’s estimated that about 12 million Americans have PTSD in any given year. It can lead to problems with alcohol and drugs …

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4 Habits You Did Not Know Are Bad for Your Heart

Leading a healthy lifestyle is crucial for overall well-being. This is why improving one’s health is one of the most common New Year’s resolutions ever. However, there are things people keep on doing that are actually bad for their health, particularly the heart. According to the Centers for Disease Control and Prevention, someone dies of …

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Mental Health: Addressing and Managing Issues

Mental health is the ability to work productively and fruitfully so that one may contribute their full potential to the community while coping with daily stress. Mental health issues are severe conditions that can negatively impact a person’s life if left untreated. They can affect people of all genders and ages. Mental health professionals include psychiatrists, …

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The Health Benefits of Arts and Crafts: Promoting Your Health and Well-Being

There is something special about making arts and crafts. For the most part, you pursue this hobby for fun and recreation. You also do this for art’s sake and creativity at times. In some cases, you create handmade products for your business or even side hustle. There are different types of arts and crafts you can bring to life. …

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mindfulness at work

Mindfulness Exercises for a Better Life

Mindfulness refers to being aware of the things around you. In terms of putting your health at the forefront, mindfulness is how you put effort into understanding your mind and body more than you did before. Mindfulness exercises are some activities that you can do to make this conscious action more apparent, letting you be …

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woman pinching the bridge of her nose while feeling anxious

How a Bit of Mindfulness Everyday Decreases Job Burnout

Numerous people are guilty of carrying on with their day, even when they’re not feeling their best. And as a result, it’s hammering away at their mental and emotional well-being, exposing their health to risk factors that shouldn’t be there in the first place. One of the leading and most relevant causes behind this tragic …

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woman having a therapy session

Achieving Better Mental Health: How Can You Promote It?

For many people, achieving better mental health is an important goal. It’s a hard thing to accomplish for some since many factors can contribute to better mental health outcomes. And while it can be difficult, there are things we can do on the individual and societal levels to promote better mental health outcomes for all …

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diffuser on the table

Melatonin Diffuser: What is it and Does it Work?

Many people find it hard to get a good night’s sleep, and this can have serious health implications. When you don’t sleep well, your stress levels increase and so does your risk of developing other chronic conditions, like diabetes or cardiovascular disease. You’re not alone if you’re struggling to sleep. The Sleep Foundation reports 35.2 …

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Staying Healthy During Pregnancy: A Guide for First-time Parents

Expectant mums are bombarded with suggestions about what to do and what not to do to promote a stable pregnancy and delivery. It would seem to be complicated or burdensome at times, but the fact is that your body has new dietary requirements, safety issues, and even restrictions. It’s more vital than ever to take …

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