Mindfulness

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5 Tips to a Happy and Confident Life

 Practice self-love and self-care to create a more positive mindset in your life. Set goals and prioritize your significant dreams to stay motivated. Surround yourself with things you love for moments of peace. Learn how to handle stressful situations healthily. Celebrate your achievements, even the small ones, to boost your overall confidence. Living a happy …

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Understanding Anxiety in Kids

Anxiety is a common issue for adults and kids, but it can be especially troubling for children. It affects about five million children, and it can be difficult for parents to know how to handle their child’s anxiety and the best course of action. Here’s a closer look at anxiety in kids and discuss its …

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A soldier experiencing severe PTSD

The Negative Effects of PTSD

PTSD is a severe mental health condition that can have profound and long-lasting effects. If you or someone you know has PTSD, it’s essential to understand how it can negatively impact your life. It’s estimated that about 12 million Americans have PTSD in any given year. It can lead to problems with alcohol and drugs …

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4 Habits You Did Not Know Are Bad for Your Heart

Leading a healthy lifestyle is crucial for overall well-being. This is why improving one’s health is one of the most common New Year’s resolutions ever. However, there are things people keep on doing that are actually bad for their health, particularly the heart. According to the Centers for Disease Control and Prevention, someone dies of …

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Mental Health: Addressing and Managing Issues

Mental health is the ability to work productively and fruitfully so that one may contribute their full potential to the community while coping with daily stress. Mental health issues are severe conditions that can negatively impact a person’s life if left untreated. They can affect people of all genders and ages. Mental health professionals include psychiatrists, …

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The Health Benefits of Arts and Crafts: Promoting Your Health and Well-Being

There is something special about making arts and crafts. For the most part, you pursue this hobby for fun and recreation. You also do this for art’s sake and creativity at times. In some cases, you create handmade products for your business or even side hustle. There are different types of arts and crafts you can bring to life. …

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mindfulness at work

Mindfulness Exercises for a Better Life

Mindfulness refers to being aware of the things around you. In terms of putting your health at the forefront, mindfulness is how you put effort into understanding your mind and body more than you did before. Mindfulness exercises are some activities that you can do to make this conscious action more apparent, letting you be …

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Melatonin Diffuser: What is it and Does it Work?

Many people find it hard to get a good night’s sleep, and this can have serious health implications. When you don’t sleep well, your stress levels increase and so does your risk of developing other chronic conditions, like diabetes or cardiovascular disease. You’re not alone if you’re struggling to sleep. The Sleep Foundation reports 35.2 …

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