While many people enjoy the lavish and free lifestyle of going free-form with their diet plans and always choosing whatever suits their taste buds the best, there’s no denying that being picky with your food is the smart and sustainable option if you plan on living clean and healthy. And especially given the indirect repercussions …
Yoga is associated with a number of health benefits, including improved flexibility and reduced stress levels. But yoga isn’t always combined with other physical activities such as jogging or weight lifting to reduce the risk of injury. If you’re interested in starting a home yoga workout plan, there are some essential steps that you should …
Yoga for Health: 6 Tips for Your New Exercise Routine Read More »
With age comes the natural body changes. You start losing muscle mass when you turn 30. You get poorer vision. And you have a more challenging time remembering things. While all these are inevitable, there are ways you can maintain your independence and lessen the chances of chronic illnesses when you get much older. If you are …
What Women in Their 40s Need to Look Out for in the Health Department Read More »
Taking care of your teeth is more than just about maintaining a perfect smile. You may not be aware of it, but the health of your teeth tells you a lot about how well you are taking care of your mind and body. How is this so? Your mouth is the gateway towards your heart …
Your Oral Health Is Essential to Your Well-being Read More »
The deadlift is a standard in any gym-goer’s routine, but it can also be one of the toughest exercises to master, especially if you’re new to the world of weights. One mistake in your technique can result in injuries, particularly to your lower back, making the deadlift a move you should be careful with until …
The Sumo Deadlift: An Easier and More Effective Way of Lifting? Read More »
Looking after yourself is important, but it’s hard to identify what you should do to achieve this. Taking care of your body can seem overwhelming and complicated at times, especially when there are so many things that you could do. You may not know where to start. There is no shortage of diets, fitness programs, and …
Healthy Body: Pointers on Looking After Yourself Read More »
In 2020, 1.68 million individuals in the U.S. spent $500 or more on skincare products. Some popular items include cleansers, toners, moisturizers, body lotions, and so on. And while $500 may seem like a ridiculous amount to spend on things to put on one’s face, it’s for a good reason. A good skincare routine is …
Regular Exercise: The Hidden Key to Better, Healthier Skin Read More »
For people with fitness and muscle goals, a protein shake is the holy grail of diet and nutrition. It’s a must-have for multiple reasons: weight loss, muscle gain and injury recovery. Although many food products can enrich your diet with protein, protein powders and shakes are the best sources for this nutrient. But the question …
The Protein Shake Debate: Should You Drink Before or After a Workout? Read More »
Let’s face it: no matter how eager you are to shed some pounds or hit your fitness goals, spending the entire day lifting weights or sweating isn’t always the case for most people — unless you’re a pro athlete or Olympiad. For this reason, many people are turning to high-intensity interval training (HIIT) workouts, which …
Shed Pounds in Just 4 MINUTES with the Tabata Workout Read More »
When most people think about hula hoops, they immediately think “Oh, it’s a children’s toy.” Many Christmases and birthdays have seen hula hoops gifted to kids. But just because they were originally designed for children, it doesn’t mean adults can’t have the hula hooping fun (and lose some weight while they’re at it). The original …
Weighted Hula Hoop: Lose Weight and Have Fun While You’re At It Read More »
Welcome to The Detox Café, your online “café” for conversations on the detox diet, organic living and health and fitness.
About Us | Contact Us | | Privacy Policy