Fitness

women at a group exercise

Shed Pounds in Just 4 MINUTES with the Tabata Workout

Let’s face it: no matter how eager you are to shed some pounds or hit your fitness goals, spending the entire day lifting weights or sweating isn’t always the case for most people — unless you’re a pro athlete or Olympiad. For this reason, many people are turning to high-intensity interval training (HIIT) workouts, which …

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Weighted Hula Hoop: Lose Weight and Have Fun While You’re At It

When most people think about hula hoops, they immediately think “Oh, it’s a children’s toy.” Many Christmases and birthdays have seen hula hoops gifted to kids. But just because they were originally designed for children, it doesn’t mean adults can’t have the hula hooping fun (and lose some weight while they’re at it). The original …

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