Fitness

HEALTHY SENIORS

10 Healthy Habits for Seniors to Keep

The concept “Healthy habits” may seem simple and obvious, but it’s often not easy to follow. Maintaining a healthy lifestyle is something we all need to do because we want and desire good physical and mental health. This article comprises ten healthy habits that you can incorporate into your routine today. If you take the …

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pregnant woman in the garden

Staying Healthy During Pregnancy: A Guide for First-time Parents

Expectant mums are bombarded with suggestions about what to do and what not to do to promote a stable pregnancy and delivery. It would seem to be complicated or burdensome at times, but the fact is that your body has new dietary requirements, safety issues, and even restrictions. It’s more vital than ever to take …

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detox-diet

Should You Consider Trying A Flexitarian Diet?

While many people enjoy the lavish and free lifestyle of going free-form with their diet plans and always choosing whatever suits their taste buds the best, there’s no denying that being picky with your food is the smart and sustainable option if you plan on living clean and healthy. And especially given the indirect repercussions …

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yoga

Yoga for Health: 6 Tips for Your New Exercise Routine

Yoga is associated with a number of health benefits, including improved flexibility and reduced stress levels. But yoga isn’t always combined with other physical activities such as jogging or weight lifting to reduce the risk of injury. If you’re interested in starting a home yoga workout plan, there are some essential steps that you should …

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beautiful woman

What Women in Their 40s Need to Look Out for in the Health Department

With age comes the natural body changes. You start losing muscle mass when you turn 30. You get poorer vision. And you have a more challenging time remembering things. While all these are inevitable, there are ways you can maintain your independence and lessen the chances of chronic illnesses when you get much older. If you are …

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woman attempting a sumo deadlift

The Sumo Deadlift: An Easier and More Effective Way of Lifting?

The deadlift is a standard in any gym-goer’s routine, but it can also be one of the toughest exercises to master, especially if you’re new to the world of weights. One mistake in your technique can result in injuries, particularly to your lower back, making the deadlift a move you should be careful with until …

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