Fitness

Assess current oral care routine and prioritize oral health. Incorporate stress-reducing practices into your routine to achieve balance and well-being. Eat a nutrient-rich diet to protect teeth and gums, and avoid smoking and drinking. Incorporate self-care practices into your routine to reduce stress and promote balance. Make sure your routine is sustainable to better care …

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• Poor oral hygiene, dry mouth, certain health conditions, and impacted wisdom teeth can all cause bad breath.  • Practicing good oral hygiene, like brushing twice daily and flossing regularly, help prevent bad breath.  • Staying hydrated by drinking at least eight glasses of water daily can keep your mouth moist and reduce bad breath.  …

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• Get creative to get your kids moving by going on a scavenger hunt or setting up an obstacle course.  • Take advantage of modern technology by using apps and virtual reality games that involve movement like running, jumping, and throwing.  • Incorporate movement into everyday activities, such as walking up the stairs or playing …

Get Your Kids Moving with Fun, Unconventional Ways to Get Fit Read More »

Designate “screen time capsules” to limit device usage and create balance in the home. Exercise together as a family to promote physical health and well-being. Learn about mental health issues and seek help accordingly. Cater to elderly family members’ specific needs. Make time for self-care to manage time and energy better. Everyone leads busy lives, …

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Many people have some form of jaw abnormality, ranging from a slightly misaligned bite to an overbite or underbite. In most cases, these abnormalities are caused by a combination of genetic and environmental factors. Here are five of the most common reasons why jaw abnormalities form. Table of Contents GeneticsPoor Dental HabitsMouth BreathingAllergies and Enlarged …

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Caring for an aging parent can be difficult, especially if they have health conditions that require special attention. If you’re in this situation, you’re not alone. According to a 2015 Pew Research Center study, nearly one in four adults in the United States is providing care for an adult or child with significant health needs. …

Taking Care of an Aging Parent at Home: What You Need to Know Read More »

The circulatory system is responsible for delivering oxygen and nutrients to the body’s cells and removing carbon dioxide and other waste products. It consists of a network of arteries, veins, and capillaries. The heart circulates blood through the system by pumping it out of the left ventricle and into the aorta. Then, blood flows from …

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Achieving and maintaining overall wellness is no easy feat. It requires time, effort, and commitment. However, the rewards are more than worth it. Holistic health care is an approach to well-being that considers the whole person — mind, body, and spirit. By taking a holistic approach to health care, you can achieve greater balance and …

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Dental problems are common occurrences in life, and most people experience at least one of them during their lifetime. While it’s natural to panic when you experience a dental problem, it’s important to remember that there’s a solution or a treatment to all of them. You can prevent many common dental problems by practicing good …

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It’s no secret that personal hygiene is essential for overall health. But what many people don’t know is that there are different ways to improve your hygiene habits. Although most people are familiar with the basics of personal hygiene — such as washing their hands regularly and brushing their teeth — there are other ways …

Personal Hygiene: Secret to Overall Health Read More »