The deadlift is a standard in any gym-goer’s routine, but it can also be one of the toughest exercises to master, especially if you’re new to the world of weights. One mistake in your technique can result in injuries, particularly to your lower back, making the deadlift a move you should be careful with until …
The Sumo Deadlift: An Easier and More Effective Way of Lifting? Read More »
Looking after yourself is important, but it’s hard to identify what you should do to achieve this. Taking care of your body can seem overwhelming and complicated at times, especially when there are so many things that you could do. You may not know where to start. There is no shortage of diets, fitness programs, and …
Healthy Body: Pointers on Looking After Yourself Read More »
In 2020, 1.68 million individuals in the U.S. spent $500 or more on skincare products. Some popular items include cleansers, toners, moisturizers, body lotions, and so on. And while $500 may seem like a ridiculous amount to spend on things to put on one’s face, it’s for a good reason. A good skincare routine is …
Regular Exercise: The Hidden Key to Better, Healthier Skin Read More »
For people with fitness and muscle goals, a protein shake is the holy grail of diet and nutrition. It’s a must-have for multiple reasons: weight loss, muscle gain and injury recovery. Although many food products can enrich your diet with protein, protein powders and shakes are the best sources for this nutrient. But the question …
The Protein Shake Debate: Should You Drink Before or After a Workout? Read More »
Let’s face it: no matter how eager you are to shed some pounds or hit your fitness goals, spending the entire day lifting weights or sweating isn’t always the case for most people — unless you’re a pro athlete or Olympiad. For this reason, many people are turning to high-intensity interval training (HIIT) workouts, which …
Shed Pounds in Just 4 MINUTES with the Tabata Workout Read More »
When most people think about hula hoops, they immediately think “Oh, it’s a children’s toy.” Many Christmases and birthdays have seen hula hoops gifted to kids. But just because they were originally designed for children, it doesn’t mean adults can’t have the hula hooping fun (and lose some weight while they’re at it). The original …
Weighted Hula Hoop: Lose Weight and Have Fun While You’re At It Read More »
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