Fitness

woman drinking after a run

Regular Exercise: The Hidden Key to Better, Healthier Skin

In 2020, 1.68 million individuals in the U.S. spent $500 or more on skincare products. Some popular items include cleansers, toners, moisturizers, body lotions, and so on. And while $500 may seem like a ridiculous amount to spend on things to put on one’s face, it’s for a good reason. A good skincare routine is …

Regular Exercise: The Hidden Key to Better, Healthier Skin Read More »

scooping out whey

The Protein Shake Debate: Should You Drink Before or After a Workout?

For people with fitness and muscle goals, a protein shake is the holy grail of diet and nutrition. It’s a must-have for multiple reasons: weight loss, muscle gain and injury recovery. Although many food products can enrich your diet with protein, protein powders and shakes are the best sources for this nutrient. But the question …

The Protein Shake Debate: Should You Drink Before or After a Workout? Read More »

women at a group exercise

Shed Pounds in Just 4 MINUTES with the Tabata Workout

Let’s face it: no matter how eager you are to shed some pounds or hit your fitness goals, spending the entire day lifting weights or sweating isn’t always the case for most people — unless you’re a pro athlete or Olympiad. For this reason, many people are turning to high-intensity interval training (HIIT) workouts, which …

Shed Pounds in Just 4 MINUTES with the Tabata Workout Read More »

Weighted Hula Hoop: Lose Weight and Have Fun While You’re At It

When most people think about hula hoops, they immediately think “Oh, it’s a children’s toy.” Many Christmases and birthdays have seen hula hoops gifted to kids. But just because they were originally designed for children, it doesn’t mean adults can’t have the hula hooping fun (and lose some weight while they’re at it). The original …

Weighted Hula Hoop: Lose Weight and Have Fun While You’re At It Read More »

Scroll to Top