Carbonated beverages are loaded with sugar, artificial flavors, and empty calories, damaging teeth, causing indigestion/heartburn, and leading to weight gain. Replacing any teeth loss helps reduce the chances of periodontitis, and dental implants offer a long-term solution. Caffeine can relax the lower esophageal sphincter, allowing stomach acid to flow back into the esophagus. Carbonated drinks …
Obesity and being overweight are major health concerns in the United States. According to the CDC, approximately 35% of adults aged 20 years or older are obese, and 34% are overweight. Moreover, obesity and overweight rates have increased significantly in recent decades, with more than 1/3 of all US adults currently considered obese. Many factors …
What Can Diet Do to Your Body, and What You Need to Get Started Read More »
We live in a world where we’re always exposed to harmful toxins in the form of pesticides, pollution, and second-hand smoke. These are entered our bodies without our control and cause severe damage to our organs. Pollutants from vehicles that we inhale every day on the way to work contain carbon monoxide, nitrogen oxides, and …
Should You Try a Detox Diet? Here’s What You Need to Know Read More »
Yakult is a fermented milk drink that contains the beneficial bacteria, Lactobacillus casei Shirota. It was first launched in Japan in 1935 and has since spread to over 100 countries worldwide. Not only does it taste good, but it also offers numerous benefits for your digestive system. Since its introduction over 80 years ago, Yakult …
The Wonders of Yakult: A Guide to Better Digestion Read More »
While many people enjoy the lavish and free lifestyle of going free-form with their diet plans and always choosing whatever suits their taste buds the best, there’s no denying that being picky with your food is the smart and sustainable option if you plan on living clean and healthy. And especially given the indirect repercussions …
Let’s set one thing straight: vegetables, despite being rich in carbohydrates, are always good for you. Vegetables should always be part of your diet. But if you’re on a restrictive keto diet — a diet that demands following a low-carb, high-fat eating plant — you may have to avoid certain higher-carbohydrate vegetables that could compromise …
Onions, Peas, Corn and Mushrooms: Which Veggies are Keto? Read More »
Diets come and go — the years have seen different diets take the center stage as fitness enthusiasts and “health nuts” try all of them out. Recently, a new diet is under the spotlight with its shocking methods yet “promising results.” If you’re in tune with diet trends, you’ve probably heard about the snake diet. …
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