Detox Diet

detox-diet

Should You Try a Detox Diet? Here’s What You Need to Know

We live in a world where we’re always exposed to harmful toxins in the form of pesticides, pollution, and second-hand smoke. These are entered our bodies without our control and cause severe damage to our organs. Pollutants from vehicles that we inhale every day on the way to work contain carbon monoxide, nitrogen oxides, and …

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yakult-bottle-pack

The Wonders of Yakult: A Guide to Better Digestion

Yakult is a fermented milk drink that contains the beneficial bacteria, Lactobacillus casei Shirota. It was first launched in Japan in 1935 and has since spread to over 100 countries worldwide. Not only does it taste good, but it also offers numerous benefits for your digestive system. Since its introduction over 80 years ago, Yakult …

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detox-diet

Should You Consider Trying A Flexitarian Diet?

While many people enjoy the lavish and free lifestyle of going free-form with their diet plans and always choosing whatever suits their taste buds the best, there’s no denying that being picky with your food is the smart and sustainable option if you plan on living clean and healthy. And especially given the indirect repercussions …

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assorted fruits at the market

Onions, Peas, Corn and Mushrooms: Which Veggies are Keto?

Let’s set one thing straight: vegetables, despite being rich in carbohydrates, are always good for you. Vegetables should always be part of your diet. But if you’re on a restrictive keto diet — a diet that demands following a low-carb, high-fat eating plant — you may have to avoid certain higher-carbohydrate vegetables that could compromise …

Onions, Peas, Corn and Mushrooms: Which Veggies are Keto? Read More »

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