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Shed Pounds in Just 4 MINUTES with the Tabata Workout

Shed Pounds in Just 4 MINUTES with the Tabata Workout

Let’s face it: no matter how eager you are to shed some pounds or hit your fitness goals, spending the entire day lifting weights or sweating isn’t always the case…

Weighted Hula Hoop: Lose Weight and Have Fun While You’re At It

Weighted Hula Hoop: Lose Weight and Have Fun While You’re At It

When most people think about hula hoops, they immediately think “Oh, it’s a children’s toy.” Many Christmases and birthdays have seen hula hoops gifted to kids. But just because they…

COVID-19 Herbal Treatment: The Merits of Licorice and Other Herbal Alternatives

COVID-19 Herbal Treatment: The Merits of Licorice and Other Herbal Alternatives

All throughout history mankind has been visited by pandemics. Imagine how ill-prepared are people of ancient times when faced with infectious diseases that kill with wanton abandon. It’s small wonder…

Vegan Like the Stars: Visit These Celebrity-Owned Vegan Restaurants

Vegan Like the Stars: Visit These Celebrity-Owned Vegan Restaurants

Vegan or not, many celebrities are using their influence to encourage their fans to make the switch to plant-based dining. A-list Hollywood actors, musicians, athletes and other high-profile individuals have…

Is Lard Your Body’s Best Friend or Worst Enemy?

Is Lard Your Body’s Best Friend or Worst Enemy?

What’s the secret behind a yummy and flaky pie crust or Mexican tamales? You guessed it: lard. Used in kitchens for decades, there has been much debate about lard. Although it…

Spice Hacks: Substitutes for Coriander, Cumin, Cilantro

Spice Hacks: Substitutes for Coriander, Cumin, Cilantro

When it comes to spices, three Cs reign supreme in the spice rack: coriander, cumin and cilantro. We’re not saying they’re the only spices that matter; they are, however, known…

Everyday Habits That Hurt Your Spine

Everyday Habits That Hurt Your Spine

Your spine is your body’s support structure that helps you do a wide range of tasks like walking, sitting, and bending. It’s also responsible for allowing you to move freely,…

Oral Surgery Recovery: How to Manage Recovery at Work

Oral Surgery Recovery: How to Manage Recovery at Work

Oral surgery almost always involves a certain level of pain. Fortunately, there are local anesthetics or sedation options to help make the experience more comfortable and relatively pain-free. Nevertheless, recovering…

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