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Improving Your Eating Habits for Optimal Health and Well-being

Improving Your Eating Habits for Optimal Health and Well-being

Fix any physical hindrances preventing healthy eating habits with solutions to regain confidence. Choose fresh, minimally-processed options when possible and avoid processed and junk foods to manage calorie intake. Incorporate…

4 Ways Carbonated Beverages Can Ruin Your Life

4 Ways Carbonated Beverages Can Ruin Your Life

Carbonated beverages are loaded with sugar, artificial flavors, and empty calories, damaging teeth, causing indigestion/heartburn, and leading to weight gain. Replacing any teeth loss helps reduce the chances of periodontitis,…

Four Reasons Why You Might Be Experiencing Tooth Decay

Four Reasons Why You Might Be Experiencing Tooth Decay

Poor oral hygiene habits, sugary foods & drinks, and dry mouth syndrome can lead to tooth decay. Eating fiber-rich fruits & vegetables, lean proteins, dairy products, and whole grains can…

5 Oral Care Routines That Promote Balance and Wellbeing

5 Oral Care Routines That Promote Balance and Wellbeing

Assess current oral care routine and prioritize oral health. Incorporate stress-reducing practices into your routine to achieve balance and well-being. Eat a nutrient-rich diet to protect teeth and gums, and…

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Welcome to The Detox Café, your online “café” for conversations on the detox diet, organic living and health and fitness. 

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